Quite exceptional for Upper body development. If you can do 50 regular pressups you may only get 10 on the rings. Set em up from a cable crossover or from rafters and away you go.
To a full front split and Pavels DVD set Beyond Stretching is largely responsible.
Had a Shoulder tweak that has cleared up too with the help of Z-Health mobility and a few targeted stretches. Will post a pic of me in the full front split as soon as I get there.
I am a Strength and Conditioning coach based in Kinsale Co Cork. Available for Personal or Group training in a ratio of up to 1:6. Email scottstorey2000@yahoo.co.uk for more details.