Z

Made sure to finish the day with some Z drills and a stretch...may dampen down the soreness tomorrow.

Tired

Too tired to sleep. More sprints today, calf muscles are wrecked. Another batch of pullups and pushups thrown in before the meaty stuff started. Field drills for two hours and Prowler + Sled drags. Protein Protein Protein and more of the same tomorrow.

Pain is good...sometimes

1st Training session of the day

Sprints! 400m slow jog interspersed with 100m dashes for 15minutes. Straight after it was onto the field for pullups and pressups. Pullups were done from a thick bar without tempo for reps to failure, 10s break and then repping out again. Participant was out when 1 pullup could not be achieved. Pressups done in the same fashion until 5 pressups could not be achieved. Finish with a 1km run back to the training centre.

Nice

Todays Warmup

Z-Health R-phase full body drills and Pavels Super joints program for the upper body.

Good to go