After the Heavy training of Clean and Jerk with the kettlebells, I have decided to revisit some bodyweight training. Starting with Pushups, i'm going to follow Pavels "Drop and Gimme 100" program for the upper body. After that, i'll focus on a lower body exercise and a pulling movement. See the program outlined below for how it shall be done!
Pushup Routine To do the routine first you have to find out the maximum number of reps you can do in pushups. After finding out your max, you will do a percentage of this number for your workout. Week1 Mon test your max, 30% every 60 minutes Tue 50% every 60 minutes Wed 60% every 45 minutes Thurs 25% every 60 minutes Friday 45% every 30 minutes Saturday 40% every 60 minutes Sunday 20% every 90 minutes Week2 Mon test your max again, 35% every 45 minutes Tue 55% every 20 minutes Wed 30% 15 minutes Thurs 65% every 60 minutes Friday 35% every 45 minutes Saturday 45% every 60 minutes Sunday 25% every 120 minutes Week3 Test max
I'll post my numbers here and let you know how i'm getting on with it. I expect very rapid progress as it's been a while since I did any high rep bodyweight training.
Work hard!
Scott
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment