and i've just had almost 10.5 hours sleep!
It has been reported in some circles that between 30-50% 0f american men are deficient in Magnesium. A study done on 250 NFL players reported that 70% of them were depleted/deficient in both Zinc and Magnesium, there are many other studies too that have been published. It is a combination of two minerals (Zinc and Magnesium) and vitamin B6.
ZMA is designed to support the production and increase the amount of natural anabolic hormones produced. It has an effect on free testosterone and IGF 1 according to the studies done and I will be taking it now for the next 8 weeks. I certainly slept well last night and should I notice any other physical changes and strength increases I will report them right here.
Scottie
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