Friday, January 9, 2009

Shoulder Improvement today

Feeling much better, no pain upon waking and the Z arm cirrcles and Scapula work seem to have helped. Been looking into Scott Sonnens intermediate intuflow program and starting to implement some of the mobility work from that. Here's hoping it helps!

1 comment:

deniz doğan said...

hi
TGA (Turkish kettlebell girya academy)