Training at near halt!

Was working well on the flexibility and Split training up until before Christmas but my pesky shoulder keeps recurring on me. I've just lately been focusing on Z R-Phase drills and trying to rest it. Some days it's fine but then others I wake up with symptoms akin to Frozen shoulder. I've also noticed that i'm compensating now and changing my behaviour patterns of how I move. Not too bad today and did a small amount of mobility work. If things don't drastically improve i'll be heading to the Chiro!