Sprints! 400m slow jog interspersed with 100m dashes for 15minutes. Straight after it was onto the field for pullups and pressups. Pullups were done from a thick bar without tempo for reps to failure, 10s break and then repping out again. Participant was out when 1 pullup could not be achieved. Pressups done in the same fashion until 5 pressups could not be achieved. Finish with a 1km run back to the training centre.
Nice
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