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Scott Storey Strength & Conditioning
Formula for success, a straight line, a goal.-Nietzsche
Monday, December 5, 2011
Todays Warmup
Z-Health R-phase full body drills and Pavels Super joints program for the upper body.
Good to go
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About Me
Scott Storey
I am a Strength and Conditioning coach based in Kinsale Co Cork. Available for Personal or Group training in a ratio of up to 1:6. Email scottstorey2000@yahoo.co.uk for more details.
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