More joint mobility and the Relax into Stretch (RIS) for the Hamstrings and Hip flexors.Back into the side split Contract relax style. 1minute contract and 15 seconds relax followed by another bout of prying. Definately squeezed out another inch or so this evening. Wrap up with some relaxed stretching for the hips and glutes. i'll review certain chapters of Pavel's beyond stretching seminar tommorrow to clean up any flaws and review technique.
Scott
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