Tuesday, April 26, 2011

A Tip

Olympic lifts should not be done for High Reps. They are to develop power, not muscular endurance and the complex nature and skill set needed to master these exercises prohibits one from being able to move the large amount of weight correctly when using high reps. The chances of injury also rise significantly. Stick to rep ranges of 1-3, no more. These exercises are also never suitable for the beginner athlete with no training age.

Scott

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