Today's training.

First day back from the holiday. Started with light swings and Z-Health drills for tuneup. Hips grinded a bit on pendulums at first but after a bunch of super slow R-Phase hip drills they loosened off. Followed up with presses with 28kg's and Snatches. Almost like an extended warmup. Moving to a cluster program in the next week to increase relative strength before getting back to the body comp stuff.