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Scott Storey Strength & Conditioning
Formula for success, a straight line, a goal.-Nietzsche
Friday, November 11, 2011
100m Score.
Stephen Coffey 20.7
Aoife (Drainage) Hurley 20.5
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Another good leg blaster!
Shamelessly lifted from the Superb blog of Eric Cr...
Great leg blast routine!
Best Z-Health product so far!
100m Row
Chad Waterbury 30 Rep method.
100m
10 min body blast
100m Row
100m
100m Score.
100m Row
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About Me
Scott Storey
I am a Strength and Conditioning coach based in Kinsale Co Cork. Available for Personal or Group training in a ratio of up to 1:6. Email scottstorey2000@yahoo.co.uk for more details.
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