
Essentials of Elite Performance. Over 6hrs of gold with an overview of R-Phase, I-Phase and S-Phase set over as a three day workshop. Fundamentals of movement and self assessment. A real eye opener on how to move out of pain and into athletic levels of mobility and skill. I've watched it over 4 times now and i'm still absorbing the information presented. Well worth the 200 quid outlay and a must for any serious trainer. The section dedicated to the Arthrokinetic reflex makes the DVD set worth the price alone and you can qualify for CEU's with an online exam.
1 comment:
Thank you very much. This really helped me with my work. I appreciate your help. Thanks a lot. good website
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