Great leg blast routine!

Try this for a guaranteed John Wayne walk the following day

Pre Exhaust-Leg Curl 3x8 @55kg 201 Tempo 30 seconds rest between sets
Follow immediately with 4 drop sets of as many reps as possible dropping the weight each time you reach concentric failure and then carrying on immediately

Rest 1 min and then Back Squat full range 80kg 30 times on a 201 tempo
Rest 1min drop the weight to 70kg and do it again
Rest 1 min and drop to 60 kg...do it again. Try not to lose tempo.

When you recover in a weeks time try it again.

Goes without saying that only people with healthy knees and good strength levels (Training age of 2yrs) should be doing this. Weights may need to be modified but the above are a good target.

Scott