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Scott Storey Strength & Conditioning
Formula for success, a straight line, a goal.-Nietzsche
Tuesday, September 6, 2011
1000 rep challenge!
1000 reps with a 16kg dumbell in 49min 50 seconds. Hands were wrecked for three days afterwards. Aiming to break 48 min next time.
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About Me
Scott Storey
I am a Strength and Conditioning coach based in Kinsale Co Cork. Available for Personal or Group training in a ratio of up to 1:6. Email scottstorey2000@yahoo.co.uk for more details.
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