Formula for success, a straight line, a goal.-Nietzsche
Tuesday, September 6, 2011
Loosen up the ankles!
If you want to increase your squat, deadlift or vertical jump. Perform ankle mobility drills (Z-Health R-phase,I-Phase are my choice along with Pavels super joints) before lifting. I gaurantee your poundage will go up.
I am a Strength and Conditioning coach based in Kinsale Co Cork. Available for Personal or Group training in a ratio of up to 1:6. Email scottstorey2000@yahoo.co.uk for more details.
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