Bench Press 110kg 1RM
Deadlift 180kg 1RM
Squat 145kg 1RM
24kg Snatch 10min SSST test 213 reps
Pullups with 40kg added 2 reps
34kg Kettlebell press 2L 2R
One Arm Pushup 3 right 2 left
Dips with 45kg added 5 reps
34kg Kettlebell Snatch L42 R38
TGU 42kg 1 rep L+R
Thursday, September 15, 2011
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