Simple is Best

Simple program to put on size in 3 months guaranteed.

Day One Mon

Squat 5x5 reps Bench Press 10x5 reps both at 85% 1RM

Day Two Wed

Deadlift 5x6 reps Squats 5x5 both at 80% 1RM

Day Three Fri

Bench Press 10x5 Deadlift 5x6 reps Both at 85% 1RM

Eat, Sleep, Grow

Good luck