PES

Is just beginning. Always liked the nature and syllabus by the NASM and been saving for a while to do this. Having done some of their other courses online and most of the CES I'm expecting to reinforce and explore a lot of new learning.

Can't wait!

Kettlebell Classes

Going great guns! Got a fabulous group of committed individuals working on a wed and fri for the last 13weeks. Without doubt most of them would be ready for the RKC. Even started incorporating elements from R-Phase and I-Phase with them.

New beginners classes starting soon and a big waiting list.

Brilliant

Thibaudeaus New Protocol

Getting asked a lot of questions regarding Christian Thibaudeaus new I,BODYBUILDER program. Just wondering if anyone out there has any experience or views on it.

Thanks

Scott

Shoulder Improvement today

Feeling much better, no pain upon waking and the Z arm cirrcles and Scapula work seem to have helped. Been looking into Scott Sonnens intermediate intuflow program and starting to implement some of the mobility work from that. Here's hoping it helps!

Training at near halt!

Was working well on the flexibility and Split training up until before Christmas but my pesky shoulder keeps recurring on me. I've just lately been focusing on Z R-Phase drills and trying to rest it. Some days it's fine but then others I wake up with symptoms akin to Frozen shoulder. I've also noticed that i'm compensating now and changing my behaviour patterns of how I move. Not too bad today and did a small amount of mobility work. If things don't drastically improve i'll be heading to the Chiro!

Best book i've read..

in a long time is Ralph Naders 17 traditions. It's a short book of reminisces, memories and lessons learned from his parents and family during his childhood in Connecticut. Well worth a read and has a lesson for all contained within its pages. Recommended.

Danny Padilla!

In my opinion one of the top 10 physiques of all time. Superb bodybuilding athlete. Check out his website www.dannypadilla.com

for more.

Scottie