For Strength, Thoracic Mobility, Body control, flexibility and Postural balance the Overhead Squat is hard to beat. This Picture is the legendary David Rigert in Action doing the overhead with a loaded Barbell. Also used as an assesment tool in the FMS (Functional movement Screen) and in the NASM(National Academy of Sports Medicine) Movement screening and corrective exercise course.
It's a great exercise, Use it!
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