Todays training

Super Joints and Z-Health first thing and 3x5 reps Windmills with the 24kg.

still not all the way there in the Splits but getting closer. Loosened up with the frog stretch and some switch splits followed by Hamstring stretches and a lot of prying. Really worked the contract relax method and followed that with more prying and then relaxation. moved onto the front split and did more of the same. Built up to 45 second contractions and the difference from the half minute feels huge. back at it in an hour for the second session.