Maxwells daily dozen to wake everything up with shoulder and elbow Z drills from R-Phase. Swing 3x5 32kg
Snatch 3x8 24kg
Clean+Press 4x3 24kg
Bottoms up press 3x3 16kg
TGU 2x3 16kg/2x3 24kg
Finish with frog stretch from beyond stretching and light switch splits.
Scottie
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