Tired Hip Flexors

Flexibility didn't increase last night. Getting into the front split position took more mobility and hip loosening work and despite my best efforts and minut long tensions nothing much productive happened. Today my hips are sore and tight so it was Ankle,knee and hip Z-Health and the a session of "Die Kette" from Pavel Tsatsoulines Russian Kettlebell challenge book. 12kg, 16kg 24,kg and 28kg bells used for the following Snatch/lower to shoulder and then press/drop to the hang/curl to shoulder and then press again/lower to floor and change arms. Up the weight and down the weight ladder style. 1 time through with each bell=1rung. Repeated 3 times through. For more on Ladders and effective training go to www.dragondoor.com

Scott